My name is Steve Gale, I am a fully qualified and insured Personal Trainer who specialises in providing customised fitness programmes using the latest techniques in order to meet each of your requirements. I specialise in Weight Management, Nutrition, Kettlebell Instruction and Resistance Training.
Weight Management & Nutrition
I can provide you with a fun, personalised, effective routine that is guaranteed to produce results and the desired inch loss – fast!
Employing ‘multi-muscle’ exercises I will devise a resistance routine that will result in a boosted metabolism and a stronger, leaner you.
Whether in a 1:1 situation, a small group, or as a class, I can provide safe and fun instruction on how to get the best results out of one of the best and most functional pieces of equipment available